6 EFFECTIVE TIPS TO STAY HEALTHY WHILE TRAVELLING AROUND THE WORLD.

TO AVOID PUTTING DENT IN YOUR DIET AND STAYING HEALTHY WHILE TRAVELLING, HERE IS WHAT I WOULD LIKE TO SHARE FROM MY RECENT TRIP TO ASIA. WHERE FOOD CHOICES AND ENVIROMENT IS VERY DIFFERENT FROM EUROPE AND USA, AND EVERYONE LOVES TO FEED YOU  AS PART OF ASIAN  CULTUTRAL HOSPITALITY  1. WATER : Recommended to drink plenty…

6 Healthy Living Tips for Busy People

Being busy can often mean that while we’re hard at work with exciting projects, our bodies and minds are quietly in uproar. Working long, tiring days can put health on the back-burner. Ain’t nobody got time for a daily run and three home-cooked meals, right? Well, not quite. But even if you don’t have enough…

Don’t eat LESS, eat RIGHT

  Eating less does not create the need to burn body fat. Instead, it creates the need for the body to slow down. Contrary to popular opinion, the body hangs on to body fat. Instead, it burns muscle tissue, and that worsens the underlying cause of obesity. Only as a last resort, if the body…